Pay in full: £900
3 monthly payments: £325

Your full 12-week coaching service.Fully personalised programme
Weekly private coaching call
Weekly check-in and feedback
Regular adjustments
Priority messaging
Higher-touch accountability and supportBest for someone who needs you closely involved to help them follow through and get results.

Pay in full: £450
3 monthly payments: £165

Lower-touch coaching over 12 weeks.Personalised training and nutrition
Weekly written check-in
Regular plan adjustments
Limited messaging support
Community access
No weekly private callsBest for someone who needs guidance and accountability, but not intensive support.

Pay in full: £150
2 monthly payments: £80

A one-off personalised solution.Custom training plan
Personalised calories, macros and nutrition structure
Consultation
One set of adjustments
No ongoing coachingBest for someone who mainly needs to know what to do.

Pay in full: £27

21 days to get back on track.A simple, structured fat-loss challenge designed for gay men 30+ who want to feel fitter, eat better and build consistency without extreme dieting.